Okra is better known by its common name as ladys finger or Gumbo., is a green flowering plant and a common everyday vegetable.This veggie is one of the richest sources of potassium, folic acid, vitamins B and C, calcium, and fiber.This high fiber vegetable is known for its high soluble and insoluble fiber content.This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart.
Health Benefits Of Okra?
1. Okra Helps Treat Diabetes
The fiber in okra scores the most points here. Eight medium-sized okra pods contain over 3 grams of fiber – which is a lot.Adequate fiber intake has shown to boost digestion and cut down cravings. It keeps you full for long periods.Fiber-rich foods are particularly suggested for patients with diabetes. This is because increased fiber intake has shown to control blood sugar levels and even improve insulin sensitivity.Okra also contains myricetin, a substance that can increase sugar absorption by the body’s muscles. When this happens effectively, there are low sugar levels in the blood.
2. Protects the Heart
The fiber in okra can help lower bad cholesterol levels – and this invariably contributes to heart health. High-fiber foods, like okra, also cut the risk of cardiovascular disease and stroke.Pectin is one of the important fibers in okra – it modifies bile production within the intestines, thereby lowering blood cholesterol levels.Okra is rich in magnesium as well, a mineral known to regulate blood pressure levels – protecting the heart by cutting down the risk of stroke
3. Aids Cancer Prevention
Okra contains lectin, a type of protein. A study showed that this protein could fight human breast cancer cells. It also showed that okra could suppress cancer cell growth by a whopping 63%.Okra is rich in folate, which makes it another essential for cancer prevention. Studies state that a deficiency in folate can increase the risk of cancers of the breast, pancreas, cervix, and lungs.
Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra.
5. Vitamin K Benefits
Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body.
Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation.
Skin Benefits of Okra
1. Dietary Fibre for Healthy Skin
Okra comes with a lot of dietary fiber. It is also high in metabolism, and thus keeps the digestion problem away. Proper digestion reflects through a healthy-looking skin.
2. Vitamin C for Younger Skin
Vitamin C found in okra actually helps maintain a younger looking skin. It aids in repairing body tissues. This in turn helps keep your skin younger and also makes it look more vibrant.
3. Prevents Skin Pigmentation
The nutrients found in okra actually helps to prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.
Hair Benefits of Okra
1. Shiny Hair
Okra, when used as a hair rinse, gives great shine to your hair. You can give your regular conditioner a miss once in a while and take care of your hair the natural way.
2. Fights Dandruff
Okra improves the overall scalp condition and fights dandruff. It moisturizes your scalp and keeps dandruff away.
3. Hair Conditioner
The same mucilage can be used as hair conditioner. Wash your hair and squeeze out excess water. Massage the watery mucilage through your hair and rinse thoroughly with water.