What is Safflower Oil?

Safflower oil for skin & hair is extract from the seeds of its plant, which is an annual, thistle-like plant with many branches and little-known use, except for its oil. In the past, safflower seeds were typical use for dyes, but they have had a range of uses over the last few years. It has an important plant for cultures dating back to the Greeks and Egyptians.

There are approximately 60 countries around the world that cultivate this crop, but the overall yield is rather small, only about 600,000 tons per year around the world. In modern history, vegetable oil that is extract from the seeds is the most valuable element of the plant, and the majority of production is use for this purpose. The oil, however, is a good replacement for other, less healthy vegetable oils that are wide use, so the market continues to grow around the world.

Safflower Oil Benefits

The health benefits of this oil compared to traditional vegetable oils, are significant and are outline in detail below.

Protects Heart Health

Heart disease
Heart disease

Safflower oil for health has shown to have a high content of omega-6 fatty acids, which is a beneficial type of fatty acid that our body needs. It is otherwise known as linoleic acid. This acid can help keep a healthy balance of cholesterol levels in the body, which decreases the chances of developing atherosclerosis, as well as other health conditions such as heart attack and stroke.

Prevents Diabetes


Safflower oil benefits to prevent diabetes, the omega-6 fatty acid has also shown to manage blood sugar levels, thereby helping diabetics keep their blood sugar even. This can also prevent people from developing diabetes.

Weight Loss


Safflower oil benefits for lose weight, This has long known as a good choice for people who are try their best to lose weight. Omega-6 fatty acid, which safflower oil is rich in, helps the body to burn fat, rather than store it. This makes safflower oil valuable, since vegetable oil is use in many cooking preparations, and it can be use by people suffering from obesity to lose weight without having to make too many changes to their diet.

Hair Care

Hair Care
Hair Care

Safflower oil for hair is also rich in oleic acid, which is beneficial for the scalp and hair. This vitamin increases circulation on the scalp, stimulating hair growth and strengthening the follicles(Safflower oil for hair). It can also help keep your hair shiny and vibrant, so it is use in cosmetic applications. It also does the same object if consumed as food(Safflower oil for hair).

Skin Care

Skin cate
Skin cate

Safflower Oil for skin, the high content of linoleic acid in safflower oil for skin makes it ideal for boosting the quality and appearance of your skin. The linoleic acid can combine with sebum to unclog the pores and reduce blackheads, as well as acne, which is a result of sebum build-up under the skin(Safflower Oil for skin). Furthermore, linoleic acid stimulates the regeneration of new skin cells that help clear up scars and other blemishes from the surface of the skin, leaving you looking younger and more attractive(Safflower Oil for skin).

Relieves PMS Symptoms

pms Disease
pms Disease

During menstruation, women often suffer from terrible pain and uneasiness. The linoleic acid in safflower oil regulates the prostaglandins in the body, which cause dramatic hormonal fluctuations and symptoms during menstruation. Therefore, safflower oil can decrease the severity of the PMS symptoms and can also regulate menstrual cycles, just like hormonal supplements, without any dangerous side effects.

Boosts Immune System

Immune System
Immune System

Safflower oil benefits to immune System, Although they regulate the function of prostaglandins, safflower oil also contributes to forming the omega-6 fatty acids that create prostaglandins. These are hormone-like substances that help the body to function normal, including the processes of the immune system, therefore leaving our body more protected.

Allergies and Interactions

Interactions Girl
Interactions Girl

Safflower Oil for skin, If you have seed allergy, you may want to be consume safflower oil. This oil is extract from the seeds of the safflower plant. While there is little information about specific safflower seed or safflower oil allergies available, experts at the American Academy of Allergy, Asthma, and Immunology report that cross-reactivity with seed allergies is possible(Safflower Oil for skin).

Nutrition Facts

Safflower Oil Nutrition Facts
Serving Size 1 tablespoon (14g)
Per Serving% Daily Value*
Calories 120
Calories from Fat 122
Total Fat 14g22%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g
Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
*Based on a 2,000 calorie diet

Most of the fat in safflower oil is monounsaturate fat, specifical oleic acid. It is important to note that there are two different types of safflower that produce oil. One is high in oleic acid (monounsaturated fat) and the other is high in linoleic acid (polyunsaturated fat).

The one you are more likely to buy in the grocery store for use in cooking is the one high in monounsaturated fats.

Monounsaturated fats are believe to increase your HDL cholesterol, also known as “good” cholesterol. So health experts recommend that you replace less healthy fats (such as saturated fats and trans fats) with monounsaturated or polyunsaturated fat.

 The Academy of Nutrition and Dietetics recommends that 15 to 20 percent of your caloric intake come from monounsaturated fatty acids.

Carbs in Safflower Oil

There are no carbohydrates in safflower oil. The estimated glycemic load of safflower oil is zero.

Protein in Safflower Oil


There is no protein in safflower oil.

Micronutrients in Safflower Oil

Nutrition and food
Nutrition and food

Safflower oil contributes vitamin E to your diet. You shall get 4.6 mg of the vitamin or 23 percent of your recommended daily intake when you consume one tablespoon of safflower oil.

Vitamin E, or alpha-tocopherol, plays an important role in cell metabolism and is believe to anti-aging benefits. This important vitamin may also help to protect against certain diseases including cancer, cardiovascular disease, cataracts, and diabetes.

Amazing Benefits Of Safflower Oil
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Amazing Benefits Of Safflower Oil
Safflower oil is extract from the seeds of its plant, which is an annual, thistle-like plant with many branches and little-known use, except for its oil. In the past, safflower seeds were typical use for dyes, but they have had a range of uses over the last few years.
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