Hey, guy, Ayesha Khan here, Doctor Nature Medicine and founder Therapeutic.com.pk in today in this article going you getting in depth on how to get rid of acne and cystic acne fast, including black heads and pimple treatment.
You know, this is an issue that plagues a lot of people, including kids in elementary school, teenagers and even adults throughout their life. And so I will be go through the top essential oils, the diet, the supplements and all things natural to help you heal acne and cystic acne fast. So let start off going through the best things. You got to start adding into your diet right now and what the root cause of acne is. Here the root cause of acne. It is too much of certain types of oil building up on your skin and bad bacteria. OK. And inflammation. So we want to address all of those. And for some people, there are also a hormonal component, as in a lot of young women.
Number one, food you can eat. Are probiotics. Remember, probiotics are good bacteria that help keep bad bacteria at bay. Now, I willsay this is the acne starts on the inside if you have acne. Most skin issues start with the health of your gut. So your small intestine in your colon. So you have got to work on your digestive health if you want to improve acne probiotic foods. Help do just that. They clear out the bad bacteria, replace it with good bacteria to natural fight acne.
High Zinc Foods:
Number two, you need high zinc foods. Remember this? A lot of times act is an issue with your gut lining. Zinc is an immune boosting food that helps repair your gut lining. In fact, a condition called leaky gut as well.
So again, you want to do foods that are real rich in zinc, such as pumpkin seeds, grass fed beef, garlic, mushrooms, spinach. Those are some of the most zinc rich foods you want to be get in your diet every single day. But remember, pumpkin seeds are at the top of the list, along with organic grass fed beef, spinach, garlic. We have talk about here as well. Let see what next.
Vitamin A foods now vitamin A can be convert into beta carotene. So you want to get certain types of vegetables and fruits that are high in vitamin A. One of the most vitamin A rich foods are carrots. No consuming carrots every single day. Or, as I have always said, consuming a carrot a day will keep the dermatologist away in case of acne. So again, carrots, one the best foods for helping fight acne, as are other foods rich in vitamin A like kale and collard greens. So getting more green leafy vegetables, egg yolks have little bit of vitamin A more vitamin E there as well. And then also foods vitamin A include chicken liver. But in general, if you are one and more vitamin A, do carrots on a daily basis.
Number four, vitamin C, Rich Foods, vitamin C. Now, zinc is known as the immune boosting mineral. Vitamin C is known as the immune boosting vitamin. It is all about boosting your immune system. Vitamin C helps with that. So you want to consume citrus fruits like oranges, lemons and limes and grapefruits everyday.
So get more of those. Also, some surprising foods high in vitamin C include broccoli and bell peppers. In fact, red bell peppers specifical are high in vitamin C as our Kiwi. So Kiwi fruits, another vitamin C rich superfood. Those are some of the best in mango.
High Fiber Foods
Also high in vitamin C and papaya high fiber foods. I had recommend consume more of that. Staples, more berries and then sprouted whole grains like oatmeal and rice. Those are gonna be the most friendly for the body in terms of fighting acne fast. But again, high fiber foods, chia seeds, flax seeds, vegetables and fruits are go to be the best and the best for boosting up your fiber content.
Clean and Lean Proteins
And number six, consume clean, lean proteins, wildcat salmon, organic chicken and turkey. Organic lean grass fed beef or bison are all some good sources of clean, lean protein sources. Great for the health of your skin and can help you fight acne, cystic acne, black heads and pimples. Now here are the big thing you want to avoid in order to get rid of cystic acne fast. Let me say this. If you follow these tips I am share with you, you can get rid of acne and see radical results in as little as three days and look almost completely different in two weeks if you have a serious acne problem.