How to Incorporate More Nutrients Into Your Diet Daily
How to get more nutrients in your diet. And this is a big deal because most of you watching this are nutritionally deficient. Maybe you’re deficient in zinc which can affect the way that your body regenerates and heals itself. Maybe you have an issue with vitamin C or vitamin D where your immune system isn’t strong enough maybe your person where your notice maybe it’s your bone healthy your joints and ligaments don’t feel the best.
So maybe you’re deficient in different vital nutrients from tumor or certain other vitamins and minerals that are critical for your joint health. I don’t know what it is exactly with you personally but I do know this. All of us need to be getting more vitamins minerals and fido nutrients in our diet. I talking about the three ways to do that. Number one eat more seasonal foods. Foods that are ripe in season and local produce. You know most of the food you consume if you’re go to your average grocery market has been shipped over from Europe or somewhere overseas. It’s been shipped for about two weeks.
And so actually it was ripened to the point to where it’s not fully nutrient dense in fact did you know listen this is pretty shocking that a lot of foods gain their largest amount of nutrients their last two weeks before becoming fully ripe. So when you don’t consume a food that’s fully ripe in terms of the way you grow it you miss out sometimes on 50% or more of the vitamins and minerals.
Also a lot of the soil people are growing foods in today are void of nutrients in fact other studies showing that the nutrients in the soil 100 years ago is much higher than it is today. So all that being said how you remedy that when you buy foods that are seed that are in season that are local and organic foods as well they’re gonna be higher in nutrients than others and so remember that because of their ability to be fully ripened less pesticides and chemicals helps you keep more vitamins and nutrients and so on. So make sure when you’re buying produce and food that it is seasonal or organic and ideally local.
The next step into getting more vitamins and nutrients in your diet you want to consume foods that are more nutrient dense you know some of the foods that we’re eating today are made up of white flour products wheat flour products they’re made up of corn they’re made up of grains and processed foods that really don’t have that many nutrients and so that’s another great way to get more nutrients in your diet. Stay away from the nutritionally avoid foods and do more. Here’s the highest categories vegetables fruits herbs and spices. OK so vegetables fruits herbs and spices berries of all the fruits actually berries are the most nutrient dense green leafy vegetables and herbs and spices.
So ers like cilantro and parsley and time and oregano spices like turmeric Rick and ginger and cinnamon getting those in your diet is going to help ramp up your overall nutrients. And last but not least taking the right supplements. OK. Supplements can actually help you get more nutrients. And so for a lot of people you might be deficient in magnesium or vitamin D or zinc or Vitamin C but taking a high quality multivitamin can be a great way to get more vitamins and nutrients as can a super Greens powder. OK so those are two big supplements that can really help.
So a super Greens powder that may contain spirulina Khairallah wheat grass juice oat grass juice maybe it has some super berries like ASIC and goji berry but do that super Greens powder every single day when you’re buying a multivitamin I mentioned this earlier.
You Want to have see some vegetables in there and some herbs and spices because they’re the richest in nutrients there as well. So again a Greens a multi vitamin A probiotic is another good supplement because it helps you absorb your vitamins and minerals better. And if you can do those three things you’re going to amp up your nutrients. Remember this by when you’re buying your produce. Make sure it’s either local or seasonal or organic or all three that’s get the best of all those worlds number two eat more vegetables berries herbs and spices.
And number three get some of those vitamins and supplements that can really help you take care of all your nutritional needs. So I hope you enjoyed This Article on how to increase the nutrients in your diet.
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