Hey guys, in this article I’m going to share with you 7 steps to lose belly fat fast. And if you’re a person that maybe we’ve worked out or been on a diet and you can’t really lose that fat that sticks right here. I’ll be going over exactly what you need to do in terms of the best diet the best supplements the best exercises to get rid of the belly fat fast and I know this works because I’ve done it myself I’ve worked with thousands of patients helping them lose fat and keep it off for good. In an all natural way. Number one you’ve got to eat more fat burning foods and really remember this here’s sort of the secret ingredients you need to get fiber protein and healthy fat. Those three things in every single meal. So protein fiber healthy fat.So again fiber we know helps cleanse the colon. We know it helps you detox and really helps you stay fuller longer. So number one you’ve got to get fiber in your diet
1. Eat Fat-Burning Food
Number one you’ve got to get fiber in your diet. Number two you’ve got to get protein protein is what’s going to you’re going to turn into muscle and muscle actually burns body fat. What keeps your metabolism elevated number three healthy fat. You want to switch your body from being a a sugar burner to a fat burner so consuming a diet where your body is actually burning more fat and you’re eating a lower amount of carbs is typically better for the body.
And then number four you want to can get plenty of herbs in your diet things like QM Rick cayenne pepper Ginger Bayes all these herbs actually contain compounds that activate fat burning things within your body for instance cayenne pepper contains capsaicin a compound that’s thermo Jinich that actually helps you burn body fat. So again by getting in every meal fiber protein healthy fat and some type of herb it’s actually going to help you burn fat and lose weight what this might look like is for a breakfast smoothie you might put in one scoop of bone broth protein powder there’s your protein you might add in a tablespoon or two of chia seeds there’s your fiber then you’re going to add in some healthy fat maybe a little bit of coconut milk and then herbs you’re going to add and maybe some cinnamon and ginger there is part of that smoothie. But again that’s an example of a perfect meal that’s going to help you burn fat. Similar thing for lunch salad you’ve got a lot of lettuce there and vegetables there’s your fiber you add in maybe some salmon there’s protein and federal chicken breast there’s protein some olive oil there’s your healthy fat and then sprinkle on some other herbs maybe some dill maybe some you know garlic some rosemary Italian seasoning like Basil.
2. Avoid Sugar and Grains
So again get rid of the sugar and Listen Sugar is hidden everywhere fruit juices that’s sugar wheat bread products white bread products pastas potato chips all of these are processed they’re high in sugar or really quickly digestible carbohydrates. You want to get those things out of your diet completely.
3. Practice Mindful Eating
The number three secret to burning fat and burning it fast is practicing mindful eating. You know I had a great opportunity years ago to work with some Olympic level athletes including you know some of the world’s fastest swimmers. And one of the things I noticed about them is they were always looking to do one of them was a three time Olympic gold medalist and he was always asking me what do I have to go to swim faster and recover more and have less inflammation of my joints.
And he was very mindful in the way he a and I know he was competing for Olympic medals but you know what we should be thinking the very same way. What do I need to eat in this meal to be the very best.Start thinking like an Olympian. When it comes to what do you need to eat. And being the best you can be in a lot of this is just being conscious of my eating organic. Is this food natural. Again eating foods that are real foods. That’s something you want to make sure you’re doing.
4. Intermittent Fast
Number four intermittent fasting you know fasting has been used for thousands of years to support the body and burning fat and burning it fast and so one of the things popular forms of fasting that there’s a lot of research behind today is intermittent fasting. Now most of us eat right when we wake up in the morning and even do a snack before bed with intermittent fasting. You’re typically eating in between like maybe a six hour window. So what you’re going to do basically you’re going to skip breakfast and maybe your first meal will be around noon o’clock or 1 o’clock you wait another meal around 3:00 and another one at 6:00 but that can be a very simple exam. For your first meals at noon your second meals at 3:00 your next meals at 6:00 or maybe you’re just eating two meals a day one at one o’clock one at 5:00 or 6:00.
But again you’re giving your body a larger period of time to cleanse to heal for your organs to function specifically. And it actually allows your body to release more human growth hormone which in turn can help you burn body fat. So again intermittent fasting can be a great way to burn fat as well.
5. HIIT Worksout
Number five HIIT work out that stands for high intensity interval training also known as burst training or to bottle workouts. Also fall into this category. Training it’s exercising like a sprinter rather than a marathon runner. When you exercise like a sprinter. Think about a sprinter if you’ve seen some of those gold medalists runners. They’re very lean. They’re very kind. I mean there’s not it doesn’t look like there’s an ounce of body fat on them. A lot of people today get on the treadmill. They go at a slow steady pace. Think about what a marathon runner looks like most of them actually do store some belly fat. They don’t have this ripped six pack versus runners you’re seeing every. They’re so tone they’re so defined. You want to exercise like a sprinter rather than a marathon runner or do a combination of some weight training with burst training or a high intensity interval training. Hands down the best way to burn fat. One example of this could be you know getting on a bike maybe in a spin class and you go really hard for 30 seconds.You go easy for 30 seconds or go on your local track or on a treadmill you’re running for a minute. You’re walking for a minute.
6. Reducing Stress
Reducing stress emotional stress will absolutely cause cortisol to increase which in turn can lower melatonin production and human growth hormone which will cause you to store body fat. So you know reduce stress a great thing to do is go out in nature and go for a walk. One of the things I do is I go to my local park and go for a walk out in nature every single day.
That stress relieving you can also get out a sheet of paper on one side write down all the things that are stressing you out on the other side write down all the things that bring joy to your life that you love doing scapula and the things you love take these things that are causing stress and find ways to get them out of your life by doing so it actually helps you burn fat in a hormonal manner.
7. Get More Sleep
Getting more sleep. This is crucial. I saw a recent medical study that showed if you are getting less than seven hours of sleep a night or six hours or less as well. What happens is your body stores more body fat.You gotta get plenty of quality sleep. Go to bed earlier is really one of the keys to doing that. You know I recommend going to bed the very latest 11 ideally closer to 10:00 at night or earlier.
And by doing that you’re going to put your body in a state to where you’re going to get better quality sleep In fact I heard somebody say once every hour of sleep you get before midnight can count as double the amount of restful sleep you’ll get during the night if you think about our ancestors it would get dark earlier and they would go to bed probably an hour or so after it got dark they would wake up right before sunrise today we definitely go to bed much later than we should be but again medical studies have proven getting eight hours of sleep a night of quality sleep can absolutely help you burn fat and lose bad belly fat and wait.