What are Green Beans?
Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in the bean – they can be different shapes, colors (even purple), and by different names, including French beans, fine beans, string beans, or even squeaky beans, depending on the region of the world. There are approximately 150 varieties of green beans throughout the world! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar.
Health Benefits of Green Beans
In addition to being versatile and delicious in many culinary preparations, green beans provide a wealth of nutrients. Let’s look at the wide range of benefits in detail.
Reduce Heart Diseases
Green beans may help reduce the risk of heart diseases due to their high levels of flavonoids. Flavonoids arecommonly found in fruits and vegetables. They have high levels of flavonoids that contain certain anti- properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing blood clots in the arteries and veins. diseases, heart attacks, and strokes are commonly caused by thrombotic activity, so incorporation of green beans in your diet may help mitigate some of these conditions.
A number of vitamins like Niacin and Thiamine that are present in green beans are a good source of nutrients that help to prevent many infections in the body.
Maintains Cell and Body Fluid
Potassium content in green beans helps the body to maintain better cell production and body fluid movement.
Anganese content in green beans help in free radical scavenging act as it is a co-factor for antioxidants. This tends to keep you fit and healthy.
Helps Fights and Prevent Cancer
Green beans have long been regarded as a healthy food that supports various areas of the body. One of the most heavily researched benefits is in the ability of green beans nutrition to help prevent and stop the spread of several cancers throughout the body.Basically, this refers to the fact that nutrients present in green beans help exert anti-carcinogenic properties in the body, independently from the antioxidant activity found from green beans nutrition. This places green beans among the strongest cancer-fighting foods. Research also supports that in addition to preventative measures, peptides in green beans can also slow or stop the growth of cancer cells.
Slows the Spread of HIV in the Body
HIV, or human immunodeficiency virus, is an incurable virus spread by the exchange of certain bodily fluids. Unlike other viruses, HIV cannot be completely removed from the body. Left untreated, it can develop into AIDS (acquired immunodeficiency syndrome). HIV/AIDS is associated with a number of health risks because it attacks T cells that normally help your body fight off infection.
The HIV virus works by a process known as reverse transcription, in which the viral cells use an enzyme, reverse transcriptase, to create what’s known as complementary DNA, or cDNA, from RNA templates. This cDNA is bound to the body’s DNA and creates a long-term infection that can’t be separated from the body (Green Beans).
Helps Manage Diabetes
When you consume whole-grain foods, such as beans and other legumes, three or more times in one week, you can decrease your risk of diabetes up to 35 percent. Other risk reduction methods for this disease include consuming foods with a low glycemic index.
Due to of the type of dietary fiber and carbohydrates found in green beans nutrition, these veggies are considered a low glycemic index food because the carbohydrates release slowly in your system and help avoid spikes and dips in glucose levels in your blood. Beans are among the best whole-grain foods to eat, especially if you’re monitoring your glucose levels and are already at risk for obesity or diabetes, because other popular whole-grain foods like baked potatoes and rice often have a high glycemic index, usually somewhere between 50 and 85, whereas beans score a low 20 on the scale.