Kiwi is a super fruit and one of the greatest sources of vitamin E, vitamin C, omega 3 fatty acids and minerals which are very helpful in making your skin soft, supple and healthy. Kiwi is easily available in the market throughout the year. This juicy fruit is very good in taste. This small sized fruit is loaded with numerous benefits, hence it is excellent for the skin.
Here are the 5 skin health benefits of kiwi fruit.
1.Kiwi Works As A Great Exfoliator
Kiwi peel is very beneficial for your skin. You can use the inside of kiwi peel for scrubbing your skin. Daily scrubbing of its peel can make your skin smooth and flawless. This is one of the 5 skin health benefits of kiwi fruit.
2. Kiwi Combats Aging Signs
Aging is a natural process that nobody can escape, but it can be delayed by the extra care of your skin. Kiwi is a very good option here. This nutritious fruit fights against signs of aging like wrinkles, fine lines, dark circles and blemishes and gives you a glowing skin. This becomes possible because of the presence of antioxidants and omega 3 fatty acids in this fruit.
3. Skin Fairer
Kiwi is very helpful to give you clean, clear and fair skin. It efficiently draws out toxins from your body and makes your entire system clean. It thus helps you to get healthy skin with fair complexion, which is one of the important skin health benefits of kiwi fruit.
4. Sun Damage
Kiwi is very powerful in protecting your skin from harmful sun rays as it is a great source of amino acids. Hence, one of the skin health benefits of kiwi fruit is also that it offers protection from sun damage.
5. Fight With Acne
Kiwi is very helpful in treating acne. It effectively controls the production of oil and sebum on your skin, which is responsible for acne. One of the 5 skin health benefits of kiwi fruit is that it also reduces redness and soothes the inflammation caused by acne.
6. Skin Moisturizer
The brown-skinned fruit with tasty green replenishes your skin with its moisturizing abilities.
7. Cell Regeneration
Kiwi fruit has high amounts of Vitamin E – which make the skin youthful and supple, and aid in regeneration of skin cells.
8. Skin Healer
Kiwi helps in faster healing of cuts and abrasions on skin, because of it’s vitamin C, which helps in wound healing.
9. Facial Cleanser
The delicious Kiwi fruit can be used as an excellent facial cleanser. Guess why? ‘Cos it defends skin against harmful free radicals and helps in restoring natural pH balance (without the help of harsh chemicals).
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