Let’s look at some of the other health benefits of mangoes in detail:
1. Reduced Cancer Risk
You should make foods with lots of antioxidants a part of your daily diet because they reduce the risk of cancer. Mangos also have a ton of antioxidants in them that can reduce your risk of getting cancer. They are especially good for keeping away colon and breast cancer. The main contributor that gives mangos this quality is beta-carotene. Not only will this antioxidant fortify your body against breast and colon cancer but leukemia as well.
2. Improves Digestion
Mangos play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangos (such as amylase enzyme mangiferin) work to promote natural, efficient digestion. The bioactive ingredients in mangos like esters, terpenes, and aldehydes contribute in enhancing appetite, and also improve the function of the digestive system.
3. Reduced Heart Disease Risk
Mangos can prove to be greatly benefitting for your body when it comes to controlling your body fat and cholesterol. First, you could eat them and feel full without adding any cholesterol to your body. The satiating quality of mangos will keep you from eating unnecessary foods that increase weight. Phytochemicals in mangos can also help you with a positive impact on your body’s fat. As a result of these effects, you can stay away and safe from heart-related diseases.The fiber, potassium, and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of hypertension.
4. Better Brain Health
Nothing is more important for a healthy body than a healthy brain. Vitamin B6, which is found in mangos and is also known as pyridoxine, helps your brain in producing neurotransmitters. Not to mention, if you do not have enough vitamin B6, your cognitive abilities will take the damage. Vitamin B6 is also helpful in treating asthma and premenstrual syndrome.
5. Improvement of Eye Health
When a body has an extreme deficiency of vitamin A, the condition can lead to blindness. Vitamin A plays an important role in keeping your eyes healthy and your eyesight safe. Since mangos have a lot of vitamin A, they should help you have healthy eyes.
6. Lowers Cholesterol
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).
7. Boosts the Immune System
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
What are Mango Allergies?
Some people can be sensitive to mangos since they belong to the Anacardiaceae family, making them a distant relative of poison ivy. Mangos contain a small amount of a substance called urushiol, which is a toxic resin that can cause dermatitis. The severity of this skin allergy varies among individuals. However, the peel and juice of mangos are more responsible for this allergy, while the flesh of the fruit has a relatively low chance of inducing this allergic reaction.