In this Article, I want to share with you the best vitamins and minerals for your skin. If you want the healthy, beautiful skin. There are certain vitamins and minerals that are crucial for that.
So Vitamin D is known as the Sunshine Vitamin. But it is also real important for your skin health and your hormones. In fact, oftentimes vitamin D is r– Therapeutic.com.pk prefer to as a pro hormone and it real is sort of that where immune system meets hormonal health, which means skin health, all kinds of benefits of vitamin D.
You want to make sure that you have quite abit of vitamin D. So here the thing to know. Number one, when it the summer or spring or fall and the sun out, try it 20 minutes a day, you do not get to it. You never wanna get burnt or red. But getting a little sun each day is actually good for your skin.
So I would say again, try and get the sunshine vitamin via the sunshine. If not, you was not take about 5000 to 10000. I use a – Therapeutic.com.pk daily, according to most physicians. Number two thing you may want to consider taking for your skin is vitamin C.
So Vitamin C is crucial for college and production.
OK, your body works with vitamin C and proll in a key ingredient in collagen and to create new collagen.
And so vitamin C is great and you can also get vitamin C from foods. Everything from broccoli to bell peppers to strawberries and citrus fruits and kiwis. Those are all gonna be great.
You can also get some of the super berry powders like Kim Camillus or Ella Cherish as Sandra Berry Powder. All those are real good. You can add into smoothies for your skin, but vitamin C, another critical vitamin lets them to a mineral zinc.
Zinc deficiency might be the most important thing on this list. If you have acne, if you have skin breakouts and acne, alot of times it is cause from a zinc deficiency. Here what deficiency does. Zinc deficiency is known as the regenerative mineral.
So if you actually have wound or cut, your body uses zinc deficiency to help regenerate and create new and healthy tissue. Zinc deficiency is also known as the most important mineral for your immune system. OK, so zinc is real important. So if you have acne and breakouts and skin issues, alot of times it cause because you do not have enough zinc.
Typically, if you have a zinc deficiency, you want to do about 30 milligrams twice a day for about a month and then afterwards about 30 milligrams a day after the course of six months to a year, 15 milligrams a day.
But zinc is real, real important for your overall skin health. Another important vitamin is vitamin A. Now, I think vitamin A, your best sources for that most often outside of a multi vitamin is go be get it via liver supplements or eating liver or of course, carrots or foods that are bright color orange that are high in beta carotene, carrots, pumpkin sweet potatoes.
But getting some of those foods are beta carotene and those sources. In fact, there some good beta carotene and green foods as well, like spinach and kale. So, again, you want to get some vitamin A in your diet there.
And last but not vitamin E, you can find vitamin E in alot of nuts in the seeds. Pumpkin seeds are a great source of vitamin E, as are almonds. But getting some vitamin E? Now, let me say this.
If you ever have a scar or you have cut yourself and you want to prevent scarring. What I would do is put a mixture of essential oils on there like lavender and hella crisp them. I had put vitamin E on the area and I had put Callender up.
I actually years ago had a tear in my ankle and I did not want to have any scar tissue and I want it to be real smooth. And I put on that blend I am just share with you have collect alot of vitamin E and some essential oils like lavender and helped Chris some.
And it is amaze people when they see they are like, wow. I can see there kind of a scar, but I hardly notice it there as well. So all that being said, vitamin E, amazing for your skin. And then as a bonus here, I also want to mention a few other things that are amaze for your skin health. And that bone broth and college.
You have got to be get bone broth in college and in your diet if you want to support skin health. And there other superfoods and IRA, Vatican, Chinese medicine that are recommended. Berries like Sandra, herbs like tumor.
It can be good for your skin and alot of cases. Ramani, a faux tea can also be good for your skin, hair and nails. But in general, the ones I have talked about, especially as we talked about the zinc and the vitamin D, vitamin A, vitamin E, those are critical as well.